Method Makia – A Strong and Functional Body

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Makia Method training is a system that leads to an incredibly powerful and functional body. When following the program, you can train your body in as many ways possible, which means developing both your strength and mobility. This will result in unprecedented body control.

While training your body in a versatile manner with the Makia Method system, you can also activate small support muscles that are rarely used, for example, in the traditional gym training. Makia Method training ensures an optimal program for every participant regardless of their current levels of fitness and personal goals.

Beginner to Advanced

At the same time, the Makia Method offers the ultimate exercise plans for both professional athletes as well as beginners. As a truly safe way to practice, the Method Makia training can also be used for rehabilitation after injury. The primary aim of the program is to achieve progressive development at your own level of fitness.

 

Guided exercises

The Makia Method makes achieving your personal fitness goals more comfortable. All you have to do is to follow the instructions provided by the system and take the professional and illustrative guided exercise of the day, anywhere and anytime.

guided exercises

 

100 Percent Yours

Every Method Makia workout session is unique because it is always tailored to your current level of fitness. With a focus on your personal attributes and skills, the Method Makia system includes 11 home training programs to unlock your full athletic potential.

Over 1,400 instructional videos

The system includes over 1,400 different bodyweight movements, each of them includes an illustrative instruction video. The wide range of products ensures step-by-step development by tracking your workout history and providing you with feedback based on accumulated exercises.

back lever

 

120 Different HIIT Exercises

HIIT (High-Intensity Interval Training) is a heart-rate boosting exercise that will improve your fitness level in just a few minutes of training. Your HIIT history is stored in the system so that you can easily keep track of your progress.

CHOOSE YOUR PROGRAM

Training Programs

Starter Program

The Starter Program is a low threshold program that offers a comprehensive and meaningful workout. The exercises are not too long, therefore, you can easily find the time to complete them. These exercises have been carefully selected to develop your entire body in a versatile manner. You will complete exercises that correctly fit your level of ability and will strengthen your entire body.

Pro Program

The Pro Program is a natural choice for athletes who want to do the most versatile and highest quality exercises. It combines all of the parts of Method Makia into a compact package. You will receive the added benefit of completing exercises that develop explosive strength. The number of exercises per training and their weekly frequency will increase according to your ability. Pro software is the best choice for established athletes.

Nutrition Plan

Our food plan consists of lean protein, lots of vegetables, healthy fats and a few carbohydrates. Forget counting calories! Our nutritious ketogenic meal plan can help you slim down fast without starving yourself.

Training Programs for Advanced Athletes

Special Programs

CORE

The Core Program will give you strong abs! It’s easy to understand why solid core abdominal muscles form the foundation for all other training.

PUSH-UP

The Push-up Program first aims to teach the proper push-up technique, and from there, expands to more challenging bodyweight push-up exercises. This blend of push-up exercises promotes maximum power by first strengthening your shoulder blades.

LEGS

The Legs Program focuses primarily on the performance of your feet/legs and explosive action. The feet/leg exercises are made up of squat power, squat skill, and hamstring exercises. In addition, the feet/legs program focuses on developing the squatting position and the mobility of the front thighs and hip flexors.

HANDSTAND

The Handstand Program endeavors to strengthen the muscles required to perform a straight and stable handstand, or to improve an already successful handstand.

CHIN-UP

The Chin-up + Rowing Program increases your chin-up power and rowing abilities. In practice, this training develops a strong V-shaped back. At the advanced level, this program develops your strength so that you can do single-handed pull-ups as well as forward horizontal rowing.

PLANCHE

The Planche + Rings Power program teaches you to maximize your shoulder blade support.  These exercises promote progressive shoulder blade strength. As you begin to utilize your stronger shoulder blade muscles, you will take a major step forward in the development exercises.

HUMAN FLAG

The Human Flag + Ring Technique Program begins by building the foundational skills required for this exercise. Before attempting the actual human flag exercise, the program develops your back and side muscles so that they are sufficiently strong. Moreover, before going on to the ring technique exercises there is a section on strengthening your hand grip.

HIIT

The HIIT (High-Intensity Interval Training) is a heart-rate-boosting exercise that will improve your fitness level within just a few minutes of exertion. Your HIIT history is stored in the system so that you can easily track your progress.

The Method Makia training programs to unlock your full athletic potential

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