Smartly planned, ring training combines strength, hypertrophy and joint health, forcing your body to work in unexpected ways and build strength. Here is some sample movemts basic to intermediate. The Method Makia Training program includes all progressions to effective Gymnastic Ring training.
Standing False Grip Hold
Adjust the rings so they are even with your armpits. Take a hold of the rings with a false grip, so that most of your weight is on your hands. This maneuver is to strength the skin, forearm muscles and to increase the mobility in your wrists, making the false grip more sturdy and natural.
False Grip Hang
In this maneuver we aim to toughen the skin and muscles of the forearm, while also increasing wrist mobility, which will make your false grip more sturdy and natural.